UNIVERSITY
ETH Zurich
TYPE OF CERTIFICATION
no certification
CATEGORY
Trainings
SUBJECT AREA
Others
OFFERED TO
PhD Candidates/Researchers
Description
Procrastination, perfectionism, over-committing. Sound familiar? Learn how to identify your own patterns, find out what might be behind them, and work out what you can do to tackle them so that you can get your thesis finished.
In this workshop we will discuss:
- What is self-sabotage?
- The down side of self-sabotage
- Defeating self-sabotage
- Over-committing
- Crises and emergencies
- Getting distracted
- Procrastination
- Perfectionism / writer's block
- Avoidance
- Impossible task
Expected learning outcomes
- Recognize your personal self-sabotage patterns
- Explore the underlying causes behind these behaviors
- Develop practical strategies to overcome them
Schedule Information
09:30 - 11:30am
Learning Assessment
not applicable
Location
Online via Zoom, link will be provided after registration
Additional Notes
Please register via the link provided under "registration link" as there a is a special ENHANCE application form available.